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On this page you will find nutrition information on various vegetables we offer here at Wanfu Chinese Restaurant. You can read all about which vegetables contain which nutrients that can enhance your well being or what health benefit each vegetables offer that contribute to various health benefits.
Broccoli
Broccoli is the king of nutrients offering floate, beta-carotene, fiber, phytochemicals, potassium, calcium and vitamins C, E and K. Wow! Benefits include prevention of heart disease, cancer and birth defects. It can help you maintain a healthy vision, healthy skin, hearty red blood cells, healthy bones and healthy blood pressure. Broccoli is your best friend!
May we suggest broccoli beef, broccli chicken, cashew chicken, broccoli shrimp and broccoli and tangy sauce.
Cabbage/Green Pepper
Cabbage contains major nutrients such as vitamin K and fiber. Vitamin K provide benefits such as blood clotting and bone health. Fiber helps you maintain a healthy weight.
Green pepper contains vitamin c and vitamin B6. Vitamin C is a immunity enhancement, aids healthy skin, prevents caner and heart disease. Vitamin B6 help produce white bloode cells and anitbodies that enhances the immunity system.
May we suggest twice cooked pork. Sauteed in hosein sauce with green bell peppers, woodear mushrooms and sliced pork.
Eggplant/Onions
Eggplant and onions both contain one major nutrient, phytochemicals. The benefits include cancer and heart disease prevention. Helps you maintain a healthy vision and enhance your immunity.
For eggplants, may we suggest lover's eggplant. Diced eggplant sauteed in a tangy sauce with green scallions and shredded bamboo shoots.
For onions, may we suggest Mongolian Beef (spicy) or beef and scallions (not spicy).
Garlic
Garlic is sulfur-containing edible plant. It promotes heart health and prevent infection. It reduces cholesterol and triglycerides thins blood and lowers blood pressure.
May we suggest our garlic chicken: slicked chicken, waterchestnuts and green bell pepper sauteed in a garlic sauce.
Green Beans
Green beans are high in vitamin C that provides immunity enhancement, skin and heart disease prevention.
May we suggest our string beans sezchuan style, sauteed in a mild spicy brown sauce.
Mushrooms
Mushrooms contains one major nutrient, riboflavin. It's helps produce energy in cells of your body and converts tryptophan, an amino acid in your food into niacin.
May we suggest our sliced white mushroom dish. Sauteed in a brown sauce, made to order with your choice of white meat chicken, sliced beef, shrimps or scallops.
Pinapples/Carrots
Pinapples contain vitamin c and thiamin. Aids in immunity enhancement, cancer and heart disease prevention, thiamin helps convert carbohydrates to energy.
Carrots contain beta-carotene and phytochemicals that both prevent cancer and heart disease, enhance immunity and give you healthy skin. The fiber helps you maintain a healthy weight.
May we suggest sweet and sour chicken or pork or shrimp that contains not only the pinapple and carrots, it also has green pepper and onions. Like one big healthy family!
Tofu/Beancurd
Tofu is low in calories, contains beneficial amounts of iron (especially important for women of child bearing age) and has no cholesterol (a risk factor for heart disease). Depending on the coagulant used in manufacturing, the tofu may also be high in calcium (important for bone development and maintenance) and magnesium (especially important for athletes).
Any of our tofu/beancurd dishes is delicious and healthy.
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